This is our favorite time of the year. Trees are lit up with colorful lights and decorated with pretty ornaments. Beautiful Holiday tunes are playing on the radio. Of course, we celebrate the holidays with so many yummy treats. Here are some tips on snacking healthy during the holidays:
- Eat any sweets either with your meal or shortly after (and only in moderation :) ). Saliva production increases during meals and saliva works to both neutralize pH and clean your mouth. It helps to balance out any acids produced by oral bacteria and rinse away food.
- Avoid sticky and starchy food. Sticky food like dried fruits and candy bars stay on the ...